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    Health

    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

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    Health

    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
    Nutrition

    Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work

    Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It…
      Health

      Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

      When you start looking for a new workout program, it can easily turn into “go big or go home” pretty…
      Nutrition

      Do Sit Ups Help You Lose Weight? Myths And Facts Explained

      People often think of sit-ups as a quick fix for weight loss, particularly for those looking to flatten their belly.…
      Nutrition

      Essential Workout Routine For Men: A Beginner's Guide

      Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However,…
      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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